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Adventures In Fitness

ACO Trip Leader Tim Reed also owns his own small professional outfitting company; Adventures in Fitness. In addition to offering in home personal training he leads a variety of guided outdoor adventures, both locally in Western NY as well as in the Adirondacks. For more information or to make a reservation for any of the activities listed below, call; (716)-983-5717 or email him;


January through May.

Lifeguard Training classes, Wilderness First Aid classes and CPR classes are available from January through May.

Event photo

American Canoe Association Swift Water Rescue Training

(Level 3) Saturday, April 3 / Saturday, April 17 / Saturday, May 8 and (Level 4) Sunday, April 18 / Sunday, May 23

If you paddle a canoe or kayak in moving water, having some basic practical rescue skills could save your life, or the life of a fellow paddler should the unexpected happen while on the water. Each course runs from 9:00 am to 5:00 pm (it is not necessary to take level 4 if you do not wish) Location: Letchworth State Park Cost: $110 per person per course. Upon successful completion of either class, participants will receive an ACA certificate. Call for additional information or to register.

August 2021

ADK High Adventure Multi-Day Trip

Sunday, August 15 Saturday, August 21

  • Hike the Saranac 6 mountains in 24 hours
  • Kayak or canoe 30 miles from Fish Creek campground to Saranac Lake.
  • Bike around the 3 Saranac Lakes
  • Rock Climb

Cost: $1500 per person (provide your own tent and bicycle). Advanced reservations required. For more information, please call Tim Reed at 716-983-5717.