Adventures In Fitness

ACO Trip Leader Tim Reed also owns his own small professional outfitting company; Adventures in Fitness. In addition to offering in home personal training he leads a variety of guided outdoor adventures, both locally in Western NY as well as in the Adirondacks. For more information or to make a reservation for any of the activities listed below, call; (716)-983-5717 or email him;


January through May.

Lifeguard Training classes, Wilderness First Aid classes and CPR classes are available from January through May.

Event photo

American Canoe Association Swift Water Rescue Training

Saturday, April 23 (level 4) / Sunday, April 24 (level 4) / Saturday, April 30 (level 3) / Sunday, May 8 (level 3) / Saturday, May 14 (level 4) / Sunday, May 15 (level 4)

If you paddle a canoe or kayak in moving water, having some basic practical rescue skills could save your life, or the life of a fellow paddler should the unexpected happen while on the water. Each course runs from 9:00 am to 5:00 pm (it is not necessary to take level 4 if you do not wish) Location: Letchworth State Park Cost: $110 per person per course. Upon successful completion of either class, participants will receive an ACA certificate. Call for additional information or to register.